Change can be a long time coming

Glacial sunset (image by J-fur)

I was recently reading over this post on Zen Habits and reflecting on the nature of change.  How does it occur? How do we best motivate ourselves to change? How do we get ourselves out of our heads in order to recognize that change does not have to be difficult or painful?

Over the past few days I have experienced my second major car accidents in as many years.  Last year I was devastated by the loss of my car.  While I did not experience the same feelings this time, I have been feeling frustrated and impatient with the insurance process. Initially I wanted the insurance company to settle with me right away. Then I became angry because they were not keeping in close contact.  Finally I realized that I was relying on anger and frustration to help get me through this time of uncertainty.  Change, while not comfortable in this circumstance, does not have to be painful or the source of discontent.

During this time of constant change, I will choose to reflect on the positive nature of changes and work to let go of my need for control.  Each thought will be an opportunity for practicing healthy, gradual mental growth.

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